Krista BorgwardtMay 7, 20222 minPerfectionism an endless cycleDo you ever feel like the need to be perfect is a never ending cycle that entraps you endlessly? Perfectionism is an endless cycle that...
Krista BorgwardtOct 2, 20191 minCreate a Fall Bucket ListBy Krista Borgwardt // October 2, 2019 Fall is a beautiful season to be present with nature’s beauty. A fun way to practice mindfulness...
Krista BorgwardtJan 15, 20192 minOut of network - what is a superbill?By Krista Borgwardt // January 15, 2019 What do you do when you find a mental health therapist you want to see and they do not take your...
Krista BorgwardtJun 28, 20183 min7 ways to decrease depressionBy Krista Borgwardt // June 28, 2018 Depression continues to rise each year in the U.S.. Approximately 16 million adults live with major...