"The dragonfly universally symbolizes change and change in the perspective of self realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deepermeaning of life" ~learnaboutnature.com

Krista Borgwardt

Perfectionism an endless cycle

Do you ever feel like the need to be perfect is a never ending cycle that entraps you endlessly? Perfectionism is an endless cycle that...

Krista Borgwardt

Create a Fall Bucket List

By Krista Borgwardt // October 2, 2019 Fall is a beautiful season to be present with nature’s beauty. A fun way to practice mindfulness...

Krista Borgwardt

Out of network - what is a superbill?

By Krista Borgwardt // January 15, 2019 What do you do when you find a mental health therapist you want to see and they do not take your...

Krista Borgwardt

7 ways to decrease depression

By Krista Borgwardt // June 28, 2018 Depression continues to rise each year in the U.S.. Approximately 16 million adults live with major...

Krista Borgwardt

Sexual patterns in marriage

by Krista Borgwardt // June 19, 2018 Do you have patterns in your sex life with your spouse that have been the same for years? Couples...

Krista Borgwardt

Hello ANGER! It's time to get moving!

by Krista Borgwardt // October 17, 2017 Do you stop yourself from feeling anger out of fear you can’t control it? Or do you worry what...

Krista Borgwardt

Let things go

Autumn is a time for receiving change and reflecting on the beauty of letting go. Nature teaches us about this beautiful process. “The...