Krista BorgwardtMay 7, 20222 minPerfectionism an endless cycleDo you ever feel like the need to be perfect is a never ending cycle that entraps you endlessly? Perfectionism is an endless cycle that...
Krista BorgwardtOct 2, 20191 minCreate a Fall Bucket ListBy Krista Borgwardt // October 2, 2019 Fall is a beautiful season to be present with nature’s beauty. A fun way to practice mindfulness...
Krista BorgwardtJan 16, 20192 minOut of network - what is a superbill?By Krista Borgwardt // January 15, 2019 What do you do when you find a mental health therapist you want to see and they do not take your...
Krista BorgwardtJun 28, 20183 min7 ways to decrease depressionBy Krista Borgwardt // June 28, 2018 Depression continues to rise each year in the U.S.. Approximately 16 million adults live with major...
Krista BorgwardtJun 19, 20182 minSexual patterns in marriageby Krista Borgwardt // June 19, 2018 Do you have patterns in your sex life with your spouse that have been the same for years? Couples...
Krista BorgwardtOct 17, 20172 minHello ANGER! It's time to get moving!by Krista Borgwardt // October 17, 2017 Do you stop yourself from feeling anger out of fear you can’t control it? Or do you worry what...
Krista BorgwardtOct 3, 20172 minLet things go Autumn is a time for receiving change and reflecting on the beauty of letting go. Nature teaches us about this beautiful process. “The...