"The dragonfly universally symbolizes change and change in the perspective of self realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deepermeaning of life" ~learnaboutnature.com

Do you ever feel like the need to be perfect is a never ending cycle that entraps you endlessly? Perfectionism is an endless cycle that...

By Krista Borgwardt // October 2, 2019 Fall is a beautiful season to be present with nature’s beauty. A fun way to practice mindfulness...

By Krista Borgwardt // January 15, 2019 What do you do when you find a mental health therapist you want to see and they do not take your...

By Krista Borgwardt // June 28, 2018 Depression continues to rise each year in the U.S.. Approximately 16 million adults live with major...

by Krista Borgwardt // June 19, 2018 Do you have patterns in your sex life with your spouse that have been the same for years? Couples...

by Krista Borgwardt // October 17, 2017 Do you stop yourself from feeling anger out of fear you can’t control it? Or do you worry what...

Autumn is a time for receiving change and reflecting on the beauty of letting go. Nature teaches us about this beautiful process. “The...